No matter what type of massage you prefer, all of them have one thing in common. Their main purpose is to alleviate your pain and make you energized and refreshed. We humans have been using different types of massage throughout our history. In this article, you will get to know about different types of massage that are currently very popular.
Shiatsu is an ancient healing art that has been borrowed from Japan. It is based on the meridian system of energy. These are pathways that run throughout the body similar to acupuncture. This technique is older than acupuncture, even before needles were invented. Shiatsu means finger pressure in Japanese. Finger pressure is a big part of the work. Therapists also put pressure using their palms, knees and elbows. This helps to free up the energy flow and create as much balance as possible. Shiatsu is traditionally done on the floor. It involves stretching, gentle manipulation and pressuring targeted points. These types of massage are useful for anything going on in the body from something internally out of balance to something externally such as pain and discomfort.
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Hot stone massage therapy is the application of stones to the body when you are giving a massage. Typically, these stones are salt stones which are river rocks. Therapists usually put lotion or oil on the stone. In this way, stones become smoother and get a darker color. The stones are heated in a hot stone warmer which is somewhat like a crock-pot up to 145 degrees. It depends on the area of your body that you are placing the stones how warm you want them. Usually sensitive areas are treated with low heat. Areas like the back and feet are treated with high heat. It’s a lovely relaxing therapy.
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We have these energetic channels or meridians that connect to the internal organs. these channels that run along the exterior of the body are kind of like a subway system. Ancient doctors in china have spent over two thousand years trying to locate hundreds of acu-points all over the body. Each acu-point corresponds to a specific organ or limb. Acupuncturist insert sterilized fine tipped needles into these points targeting certain ones based on your condition. The needles stimulate your nerves and cause your brain to release endorphins. Endorphins helps muscle relax and dull pain. Very similar to these types of massage are acupressure therapy.
Swedish massage is basically a relaxation massage. There are five basic techniques that are used in Swedish massage.
You can try this technique to have versatile massage experience in one package.
Aromatherapy is a use of essential oils from plant extracts. Its main purpose is to alleviate motions and moods. So how are aroma and massage incorporated? Well at the beginning the masseuse will rub his hands on the oil of choice by you and let you take deep breaths of the extract. The masseuse will also rub the essential oil in different parts of the body as needed. The most used extracts are typically lavender, peppermint and eucalyptus.
Thai massage is the one which have flavors of both Indian, Chinese and Thai origin. This type of massage is holistic therapy. It combines acupressure therapy along the body’s pressure points with some gentle stretching. Usually in Thai massage there isn’t any use of Spa oil. The massage can be done in full clothing. It can be done on a floor mat and can last between one and two hours. Thai massage originated in India and eventually gained it’s footing in Thailand. It became more pronounced and well defined in Thailand. One of the best things of the Thai massage is that it can be toned down or up as per clients demand and need.
Deep tissue massage can be painful for some people. So, don’t confuse this massage with just another good firm massage. This massage can really get into the muscle tissue. It really digs in and can be very painful for some. Masseuse can use tools such as his/her elbow to stimulate both side of the spine. A deep tissue massage session can last from one to two hours. The focus of the deep tissue massage technique is to target different layers of muscles, tissues and tendons deep beneath your skin. It is very important to be comfortable and vocal with your therapist. This way you can let him/her know if you are feeling any pain during the massage.
Reflexology is an ancient art originated from Chinese and Eastern traditions. It is non-intrusive complementary health therapy. It is based on the theory that different points in the feet, lower legs, hands, face or ears corresponds with different areas of the body. Reflexologists work holistically with their clients. They aim to work alongside standard medical healthcare to promote better health for their clients. The theory of foot reflexology is simple. There are three different zones by bone structure on to the foot indicating the shoulder line and the pelvic line. There are also ten vertical lines which further defy the foot. These lines defy where reflexology points are located. The same bone structures are also available on the hands.
Among various types of massage, Chiropractic adjustment is all together very different. Chiropractors help patient with different kinds of pain. Low back pain and neck pain are the most common. They also help patients with shoulder, elbow, wrist, hip, knee, ankle, pelvic pain, headaches, stiff muscles and joints and many more. Chiropractors perform spinal adjustments with their hands as their main tool. A spinal adjustment is the application of precise force to a specific part of the spinal segment. The goal of an adjustment is to restore the normal nerve transmission and assist the body in recuperating on its own. Chiropractic focuses on maintaining optimal health naturally without the use of drug and surgery.
Basic definition of prenatal massage is the massage you receive while you are pregnant. It is very similar to a typical deep tissue massage or Swedish massage. The stroke that you use and pressure applied are very similar. The main difference is that client is laid on his/her sides instead of on their back or chest. The American Pregnancy association has declared it safe to have prenatal massage. From your first trimester to your last you can have this massage once in a week.
So!! What are you waiting for? Just chose a massage therapy that suits you best. Gets relaxed, energized and more focused. Find a massage therapist near you.
Well, if you want to call a home service from a professional masseuse, we would suggest to get your own massage chair as it will be more hygienic. You can also check our review on best portable massage chairs to get your hands on the finest one.