How to Use Shiatsu Massage Pillow?

Massage is undoubtedly one of the greatest ways of self-care. But it is not only a means of self-care, it also holds various health benefits. A good massage promotes healing of the body and mind. From ancient times, massage has been a great way that promotes relief from body aches, muscle tension, and even from anxiety and stress. There are various types of massages. Although massages have always existed it has gained popularity is deserved in recent times. As time passed and people slowly realized the importance of relaxation as well as how important taking a break from our regular lives are, people slowly reached more towards massages. A good massage not only allows us to feel relaxed but also gives us a break from a very exhaustive and hectic day. We can definitely say that there is nothing better than ending a very tiring day with a massage.


What is Shiatsu massage?

According to webMD, shiatsu came from a Japanese word meaning “finger pressure”. Its roots go back to traditional Japanese massage therapy as well as ancient Chinese massage therapy. This massage is a form of acupressure massage where the masseuse uses the pressure of their finger to treat stiff and tight muscles. Shiatsu massage is recommended once a month for people who are not very physically active or do not suffer from the ache in major muscle groups regularly. However, people with stressful routine, or with a desk job that requires them to sit in one place for hours, are recommended to have regular shiatsu massages. Regular shiatsu massages can heal all these problems along with promoting better muscle performance. Since this massage requires putting pressure on to body parts, having it from an amateur masseuse or trying to do it at home can bring more harm than good.

What are its benefits?

As I have mentioned before, all massages promote healing. Shiatsu does the same as well. But there are some added benefits you will only receive from shiatsu massages, which makes it different from other types of massages.

Here are some of the benefits a good shiatsu massage can add to your heath and body:

  1. During the massage, the masseuse uses their fingertips, palm, and thumb to put pressure into the targeted areas. This encourages more blood flow into your muscles. this promotes healing in stiff muscles.
  2. Regular shiatsu encourages more muscle flexibility and more strength in your muscles. This helps your body to become more athletic and less prone to exhaustion.
  3. Regular shiatsu massages can help with the healing of arthritis, and pain in joints.
  4. Shiatsu is great for back pain and neck and shoulder ache.
  5. Regular shiatsu massages can solve problems like headaches, irregular sleep, constipation, sciatica, etc.
  6. Shiatsu is said to bring good energy also known as chi into your body. It is said that during the massage, good energy flows into your body and this is why your mood feels better after a shiatsu session. It is a great mood booster massage therapy.
  7. Shiatsu can also help you with stress and anxiety relief.

These are all the benefits regular shiatsu massages can add to your body and mind.


What is a Shiatsu Massage Pillow?

As you have already read, shiatsu massage possesses a lot of great benefits. But, one single session of an hour can cost up to $120. It is quite impossible to pay $120 for an hour of shiatsu weekly for a lot of people. On the other hand, you can find Shiatsu massagers by paying half of this. Shiatsu massage pillow is massagers that are designed in the shape of small pillows, equipped with powerful shiatsu massager nodes that provide the same spa-like acupressure treatment but with half the price and for a long time. There are tons of shiatsu massage pillows available in the market, that perform great along with providing a service for a long, long time. This makes these massagers a great deal.

Benefits of a shiatsu massage pillow

Now that you have understood what a shiatsu massage pillow is, you might be wondering what benefits it can provide. It is important that you know what benefits a shiatsu massage pillow can bring in your life before you decide to purchase one, as this will help you to use it in a better and more efficient way. Here are some of the benefits a shiatsu massage pillow will bring to your day to day lives:

  1. Convenience: Running to your massage therapist every now and then is quite impossible for a lot of people. Shiatsu is recommended once a week for people who lead a very exhaustive and physically active life. Unfortunately, people who lead this kind of life do not have the time to run to a masseuse whenever they want to. A shiatsu massage pillow is going to solve that problem for you. You can have a session right before going to bed, you can have it on your way to the office, or even while you are sitting on your office desk. Massage pillows are very small and very lightweight as well. You can carry it anywhere with you and enjoy a shiatsu massage at your own convenience.
  2. Wiser spending of money: As I have said before, one session of an hour at the massage therapist can cost you up to $120. If you are someone who needs it quite often, for example, once a week, you will be spending almost $500 on massages in a month. On the other hand, you can buy a shiatsu massage pillow for $100 that will not only provide you a spa-like shiatsu massage anywhere but will also last for a long time. A shiatsu massage pillow is going to help you to save a lot of money.
  3. Great health benefits at the touch of your hand: I have already mentioned all the benefits a shiatsu massage offers for your health. You will no longer need to run to a therapist to achieve those. Plus, there is a risk of the therapist not being good enough and damaging your body even more. On the other hand, all massagers are designed very carefully so that it does not harm your body while providing you a great massage.

How to use a shiatsu massage pillow?

Shiatsu massage pillows are equipped with powerful shiatsu massager nodes. Often times, these nodes rotate at different angles to provide your body a fuller coverage, evened out massage. It also makes sure your body is not getting over-pressurized.


Most shiatsu massage pillows have a very contoured shape and ergonomic design that allows it to sit on your neck and shoulder very easily. You can just lean back on a chair, place the pillow under your neck or on your back and let it do its work. If you prefer lying down while having a massage, then try lying on your chest when massaging your back with the massager. lying on top of the massager will put extra pressure and weight on it that is not needed. You can also use this massager in your car while driving on the way to the office. Just place it like a pillow on your shoulder and turn it on, and you are good to go.


Do not worry about overdoing it as the massage nodes are always rotating at different angles to ensure your muscles are not getting harmed. However, if your massager is not equipped with an auto shut off feature, turn it off within 15 minutes.

How often should you use a shiatsu massage pillow?

As much as shiatsu is great for your body and mind, overdoing can also bring more harm. Just as I would not recommend taking a shiatsu appointment with any masseuse, I also will not tell you to use a shiatsu massage pillow for so long that it ends up bringing more pain in your body than provide you relief. Generally, a shiatsu massage session at the therapist lasts for an hour. You have to know that, a therapist will not focus on a specific body part for the entire hour. They will be massaging your entire body for 60 minutes. This is why you should not massage one single spot thinking the masseuse does it, why can’t I? You will also not take a shiatsu appointment every day of the week, right?

Try not to massage one particular body part for more than 15 minutes when using a shiatsu massager pillow. Taking a shiatsu massage 3-5 times a week is more than enough.

A massage reenergizes and helps your body to get rid of the pain. But overdoing it and doing it regularly will only exaggerate your pain and make you feel more miserable.

Best shiatsu massage pillows

Looking for your ideal shiatsu massage pillow can be hard. There are tons of options available in the market. How do you decide which one is the right product for you? Some of the best shiatsu massage pillows available in the market are;

Zyllion shiatsu back and neck massager massage pillow ZMA-13RB-BK:

4 powerful shiatsu massage nodes rotating at different angles at the same time. It comes with an auto shut-off feature; meaning the device turns off on its own after 15 minutes. It is wireless, has rechargeable batteries, which means it will offer you a shiatsu massage anywhere, at any time. To read more about this product, check out my detailed review on it here.

zyllion shiatsu massage pillow

Snailax Shiatsu Neck and Back Massager Pillow

This massager comes with 8 deep-kneading shiatsu massager nodes that provide a 3D massage experience. It also offers heat therapy along with the massage. It also comes with a 15 minutes timer setting.

snailax shiatsu massage pillow

Nekteck Shiatsu Back and Neck Massager Pillow

Along with 8 deep-kneading shiatsu massage nodes, this massager comes with 3 different speed frequencies. For people who are sensitive to too fast massagers, this is the perfect option for them. It also comes with a 15-minute auto shut-off option as well.

Nekteck Shiatsu Massage Pillow



Are massage pillows good for you?

Ans: Massage pillows are a great option if you are looking for something at your convenience while wanting to experience a spa-like massage at home. Handheld massagers keeps your hands busy all the time, on the other hand, massage pillows have hand free functionality. Regular usage of massage pillow promotes netter major muscle group health, flexibility in your muscles, and stronger muscles.

Are shiatsu massagers safe?

Ans: Shiatsu massagers are absolutely safe. The design of most top massagers is in such a way that they should specifically give you the ultimate shiatsu experience at home. Top brands come with 15 minutes auto shut off feature for your own safety.

How often should you use a massage cushion?

Ans: As much as we love the feeling of massages, it is important to remember we can also overdo it. This may worsen our body ache. this is why it is important that we remember, moderation is the key. Using a massage cushion 3-5 times a week for 15 minutes is great and is not harmful to your body.

How often should I get a shiatsu massage?

Ans: People who usually do not have a very stressful and tiring routine should use Shiatsu once every month. Taking one massage in a month allows them to relax and unwind for a while. On the other hand, if you have a very hectic, and stressful routine, you should take multiple sessions every month. 

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