Massage is undoubtedly one of the greatest ways of self-care. But it is not only a means of self-care, it also holds various health benefits. A good massage promotes healing of the body and mind. From ancient times, massage has been a great way that promotes relief from body aches, muscle tension, and even from anxiety and stress. There are various types of massages. Although massages have always existed it has gained popularity is deserved in recent times. As time passed and people slowly realized the importance of relaxation as well as how important taking a break from our regular lives are, people slowly reached more towards massages. A good massage not only allows us to feel relaxed but also gives us a break from a very exhaustive and hectic day. We can definitely say that there is nothing better than ending a very tiring day with a massage.
According to webMD, shiatsu came from a Japanese word meaning “finger pressure”. Its roots go back to traditional Japanese massage therapy as well as ancient Chinese massage therapy. This massage is a form of acupressure massage where the masseuse uses the pressure of their finger to treat stiff and tight muscles. Shiatsu massage is recommended once a month for people who are not very physically active or do not suffer from the ache in major muscle groups regularly. However, people with stressful routine, or with a desk job that requires them to sit in one place for hours, are recommended to have regular shiatsu massages. Regular shiatsu massages can heal all these problems along with promoting better muscle performance. Since this massage requires putting pressure on to body parts, having it from an amateur masseuse or trying to do it at home can bring more harm than good.
As I have mentioned before, all massages promote healing. Shiatsu does the same as well. But there are some added benefits you will only receive from shiatsu massages, which makes it different from other types of massages.
Here are some of the benefits a good shiatsu massage can add to your heath and body:
These are all the benefits regular shiatsu massages can add to your body and mind.
As you have already read, shiatsu massage possesses a lot of great benefits. But, one single session of an hour can cost up to $120. It is quite impossible to pay $120 for an hour of shiatsu weekly for a lot of people. On the other hand, you can find Shiatsu massagers by paying half of this. Shiatsu massage pillow is massagers that are designed in the shape of small pillows, equipped with powerful shiatsu massager nodes that provide the same spa-like acupressure treatment but with half the price and for a long time. There are tons of shiatsu massage pillows available in the market, that perform great along with providing a service for a long, long time. This makes these massagers a great deal.
Now that you have understood what a shiatsu massage pillow is, you might be wondering what benefits it can provide. It is important that you know what benefits a shiatsu massage pillow can bring in your life before you decide to purchase one, as this will help you to use it in a better and more efficient way. Here are some of the benefits a shiatsu massage pillow will bring to your day to day lives:
Shiatsu massage pillows are equipped with powerful shiatsu massager nodes. Often times, these nodes rotate at different angles to provide your body a fuller coverage, evened out massage. It also makes sure your body is not getting over-pressurized.
Most shiatsu massage pillows have a very contoured shape and ergonomic design that allows it to sit on your neck and shoulder very easily. You can just lean back on a chair, place the pillow under your neck or on your back and let it do its work. If you prefer lying down while having a massage, then try lying on your chest when massaging your back with the massager. lying on top of the massager will put extra pressure and weight on it that is not needed. You can also use this massager in your car while driving on the way to the office. Just place it like a pillow on your shoulder and turn it on, and you are good to go.
Do not worry about overdoing it as the massage nodes are always rotating at different angles to ensure your muscles are not getting harmed. However, if your massager is not equipped with an auto shut off feature, turn it off within 15 minutes.
As much as shiatsu is great for your body and mind, overdoing can also bring more harm. Just as I would not recommend taking a shiatsu appointment with any masseuse, I also will not tell you to use a shiatsu massage pillow for so long that it ends up bringing more pain in your body than provide you relief. Generally, a shiatsu massage session at the therapist lasts for an hour. You have to know that, a therapist will not focus on a specific body part for the entire hour. They will be massaging your entire body for 60 minutes. This is why you should not massage one single spot thinking the masseuse does it, why can’t I? You will also not take a shiatsu appointment every day of the week, right?
Try not to massage one particular body part for more than 15 minutes when using a shiatsu massager pillow. Taking a shiatsu massage 3-5 times a week is more than enough.
A massage reenergizes and helps your body to get rid of the pain. But overdoing it and doing it regularly will only exaggerate your pain and make you feel more miserable.
Looking for your ideal shiatsu massage pillow can be hard. There are tons of options available in the market. How do you decide which one is the right product for you? Some of the best shiatsu massage pillows available in the market are;
4 powerful shiatsu massage nodes rotating at different angles at the same time. It comes with an auto shut-off feature; meaning the device turns off on its own after 15 minutes. It is wireless, has rechargeable batteries, which means it will offer you a shiatsu massage at anywhere, at any time. To read more about this product, check out my detailed review on it here.
This massager comes with 8 deep-kneading shiatsu massager nodes that provide a 3D massage experience. It also offers heat therapy along with the massage. It also comes with a 15 minutes timer setting.
Along with 8 deep-kneading shiatsu massage nodes, this massager comes with 3 different speed frequencies. For people who are sensitive to too fast massagers, this is the perfect option for them. It also comes with a 15-minute auto shut-off option as well.
Ans: Massage pillows are a great option if you are looking for something at your convenience while wanting to experience a spa-like massage at home. Handheld massagers keeps your hands busy all the time, on the other hand, massage pillows have hand free functionality. Regular usage of massage pillow promotes netter major muscle group health, flexibility in your muscles, and stronger muscles.
Ans: Shiatsu massagers are absolutely safe. The design of most top massagers is in such a way that they should specifically give you the ultimate shiatsu experience at home. Top brands come with 15 minutes auto shut off feature for your own safety.
Ans: As much as we love the feeling of massages, it is important to remember we can also overdo it. This may worsen our body ache. this is why it is important that we remember, moderation is the key. Using a massage cushion 3-5 times a week for 15 minutes is great and is not harmful to your body.
Ans: People who usually do not have a very stressful and tiring routine should use Shiatsu once every month. Taking one massage in a month allows them to relax and unwind for a while. On the other hand, if you have a very hectic, and stressful routine, you should take multiple sessions every month.