Best Infrared Heating Pads You Will Find Satisfying

Constant backache leads to severe inconvenience in your regular life, professional life as well as personal life. Things do not look as exciting when you think about if it is going to hurt or exaggerate your backache even more. Be it your desk job, getting up from the chair, or even cooking; you start to hate everything. Everything seems like a back-pain enabler. Over the years, I have researched hundreds of ways to heal and get rid of back pain, many have worked and many stopped working after the first use. Infrared light therapy has been quite famous lately due to its high success rate and accessibility. Today I will be talking about the best infrared heating pads for backache and body ache. Let’s start.

Causes of back pain

As I wandered around for ways to solve my backache issue, I also stumbled upon the basic reasons for back pain. It is important to know these so you can avoid doing these. Another reason to know about the causes behind backache is to understand why your back is hurting.

Some of the most common reasons your back is hurting are:

  • You might have hurt your back muscles. The most common reason your back hurts is because of a soft tissue injury in your back.
  • There is something wrong with the way you sit., meaning your posture is wrong. If you are someone who spends most of your time sitting, your posture needs to be correct otherwise you will suffer from frequent back pains.
  • Lack of exercise can also cause back pain as you are not properly using or moving your muscles.
  • Lifting heavy objects in the wrong way, for example, using your back to handle the weight instead of your legs will cause severe back pain. If you are someone who frequently lifts heavy objects, you need to learn the correct way of lifting. Otherwise, this will lead to severe injuries as well as tears and breakage.
  • Arthritis and osteoporosis are two of the leading causes of back pain

It is always wise to see a doctor or physician to ensure there is nothing severe going on. After you are sure that it is just back pain, you can proceed to seek remedies that will help you to heal.

What is infrared therapy?

Infrared light therapy is a very recent innovation. It is used to treat patients that deal with frequent and chronic body ache. This particular therapy uses wavelengths of light that penetrates through the muscles and tissues and heals the pain. This works because these wavelengths of the light triggers and promote more blood flow in the injured area.

Source: UTK Jade Far Infrared Heating Pad

Infrared therapy is an entirely safe process. It is absolutely painless while it penetrates through the deepest layer of our skin. There are no risks of any sort of side effects or any harm in the longer run. There have many clinical tests that prove the legitimacy of the process and its benefits.

Our body soaks up infrared light from sun rays. But when you are taking a natural way, you are also soaking up all the harmful UV rays from the Sun. Infrared light therapy provides you the same light you would receive from the sun leaving all the UV rays. It is very different from the ultraviolet rays and their damaging after-effects. Its versatile qualities make it one of the most on-demand pain-relieving methods.

Benefits of infrared therapy

Infrared light therapy does not only help with body aches. It has several other benefits that can help your body to become healthier, stronger, and younger. Some of the most prominent benefits of infrared light therapy are:

  • Body ache, and inflammation: Often times body ache occurs from inflammation in bones and muscles. There are other factors that work behind body ache in a certain area but this is quite common as well. With infrared light therapy, the light penetrates through the layers of skin and ensures a greater and faster blood flow. In simpler words, with more blood, more oxygen reaches the inflamed area. Oxygen and several other nutrients that are needed for muscles, bones, and soft tissues to heal, reenergize and rejuvenate reach to the areas that need
    it the most and the healing procedure starts. Regular usage of infrared light therapy helps to relieve pain in muscles, crampy and tight muscles, get rid of inflammation as well.
  • Healthy heart and cardiovascular tissue: As unbelievable as it might sound, regular infrared light therapy can improve the situation of your heart as well as the surrounding tissues. The wavelengths of the light trigger and increase the production of nitric acid. For those of you who don’t know, nitric acid is a key ingredient that ensures the health of blood vessels. It prevents blood clots from forming, it also increases blood flow. This means, the more nitric acid in your system, the healthier your bloodstream is. Regular infrared therapy does this for you.
  • Faster relief from injuries: As I have already mentioned, due to the wavelengths of the light, our bloodstream increases, and more nutrients reach the injured area. Regular infrared light therapy will ensure this process continues to happen. This promotes faster healing in our injured body areas.
  • Stronger and more flexible muscles: As this therapy heals and rejuvenates our muscles, and reduces inflammation from our bines, it also makes our body stronger. With healed muscles and fewer injuries, your body will start to get stronger, your muscles will get more flexible, prone to physical activities as well.
  • Detoxing your system: Our lives are very hectic and busy. Most of us tend to drink green tea or kombucha for a quick detox, which most of the time doesn’t even work. Infrared therapy can help you detox your system and improve your immunity.

How does infrared therapy help with body ache?

I have been talking about what infrared light therapy is, and what are its benefits. This therapy has been proven to reduce body ache. Here is how it works.

The science behind it

Photoreceptors located in our body cells receive the light. This triggers metabolic events and rushes the natural healing process of the body. The wavelengths of Infrared light penetrate and reaches the deepest level of the body. It goes about 2 to 7 centimeters deep. Because of this, the light can reach the bones as well. Because of this the blood circulation becomes faster and reaches the injured areas faster and delivers more Oxygen as well as nutrients that are required for our muscles to heal and reenergize.

Ways to get infrared therapy

As I have mentioned infrared therapy is a very recent innovation that helps people who deal with acute and chronic body ache. There are many ways to get an infrared therapy session. There are many clinics that provide this therapy. Also, infrared therapy is available in saunas as well. Infrared saunas are quite popular now. However, paying $80 for a 60-minute session is quite a splurge. This is when I started looking for alternative options that will provide me the same benefits but at a cheaper price. An infrared heating pad is an at-home solution for your infrared light therapy. All you have to do is lie down while the light penetrates your skin and does its work.


Whether you are taking infrared therapy sessions at a clinic, at a sauna, or even at home, it is important that you do not overdo it. Although there are no side effects of this therapy, it is still important to take it only to a limit. 3-4 times of infrared light therapy in a week is a good amount. This is an adequate amount that will help your body and muscles to improve while making sure you are doing fine.

If you are using an infrared heating pad for at-home infrared light therapy, it is important that you are careful of the heat. If you are sensitive to heat, it is always a good idea to start at the lowest. You can lie down on the pad, you can wrap it on your body or you can lie down and leave it in your body. Always make sure you are comfortable with what you are doing.

Things to be careful of when taking infrared therapy

I have mentioned multiple times that infrared light therapy does not have any side effects. It is absolutely harmful, painless, and side-effect-free. If you are using an infrared heating pad at home for therapy, there are some things you need to be careful of.
Things you should be careful of when taking infrared therapy at home:

  • If you have chronic body ache, you should not entirely rely on infrared therapy. It is a great way to reduce and heal the pain but your medication prescribed by a licensed physician also matters.
  • If you are a pregnant woman, do not seek infrared light therapy until you have talked to a physician or a specialist about it. Although there are studies that show infrared light is not harmful to babies, in fact, it is used in incubators for newborns, it is not wise to make such a decision entirely on your own.
  • If you are feeling uncomfortable, do not proceed with it. It’s always a good idea to talk about it with a physician or an expert. But it is quite normal to feel a little uncomfortable after an infrared therapy session. The heat will raise your body temperature and once you stop your body will need a little time to adjust. The feeling should go away after a while.
  • If you are sensitive to heat and using an infrared heating pad at home, always start at the lowest. Slowly go up and adjust to your preferred level.
  • Since it is an entirely new process for you and your body, it will take a while for your body to get used to it.
  • If the heat is too much for you, use a thin cloth as a barrier from the heating pad.
  • Do not take more than 3-4 sessions in a week. There are no side effects but it is always a good idea to be cautious.

Buying guide: What to look for when you are buying an infrared heating pad

An infrared heating pad is an affordable way of taking infrared light therapy at home. There are many types of heating pads available in the market. It is impossible for us to review each and every one of those. I will be mentioning all the common qualities a good infrared heating pad will possess. If you keep these in mind, you will be able to find the right infrared heating pad for you. I have also listed a few more heating pads below.

  • The key difference between an electric heating pad and an infrared heating pad is one only heats up while the other one provides infrared therapy. An infrared heating pad is also an electric heating pad so it is always a good idea to read the description and see what you are actually buying.
  • A good infrared heating pad is an investment. It is always a good idea to research a bit and invest in a good one. Thankfully, I have listed all the good ones below so you do not have to sweat a bit.
  • A good infrared heating pad is infused with stones and crystals like jade, tourmaline, amethyst. Always ensure the one you are buying comes with attached stones.
  • All good heating pad comes with clinically tested stones that are original. This is why it can be a little expensive. Do not rush to buy a pad that is cheaper and claims it is filled with original stones. Because it most probably does not have original stones.

Top 7 infrared heating pad 2020

In the list mentioned below, I have talked about some personal favorites, some I have researched thoroughly.

1. Healthyline heating pad:

This heating pad by Healthyline is filled with jade, amethyst, and tourmaline. Jade is there to increase the number of negative ions while tourmaline is a great crystal known for its ability to heal. Jade, amethyst, and tourmaline; all three have one thing in common. Their ability to reduce and relieve pain while bringing positive energy to your home. Jade increases the oxygen in your body and bloodstream. This pad is filled with clinically tested original stones. It has far infrared rays that penetrate and reaches the deepest layer of the skin while reducing pain and providing your body a faster recovery. This heating pad comes in 4 different sizes and price tags. You can choose the size according to your preference. You can just lie on it and enjoy the therapy at home.

  • Filled with natural jade, amethyst, and tourmaline stones.
  • Relieves headaches, body ache, sore muscles, body injuries, inflammation.
  • Comes in 4 different sizes and price tags.
  • 1-year warranty and 30 days return policy.
  • It might seem a little expensive but with the amount you are paying and the service you are getting, it is definitely worth the buy.

2. UTK infrared heating pad:

This heating pad by UTK is filled with jade stones. It has a total of 126 jade stones in the heating pad. When heated up, jade will increase the number of negative ions without burning your skin. Jade is known for its healing abilities. I have already mentioned its ability to increase oxygen supply in your body. It also brings chi also known as good energy in your home as well as your body. This heating pad is infused with carbon fiber heating elements to ensure you are getting the very best in the market. This heating pad emits far-infrared rays that will reach the deepest layer of your body, target the inflammation in your muscles, soothe your sore muscles, rejuvenate it, and promote a faster healing process. It only comes in one size.

It has an auto-off feature that makes it safer than others. You can adjust the temperature. The temperature increases 1F each time. The max temperature in this heating pad is 159F while most heating pads only offer 130F at the highest. It has a 110-inch long cord that allows it to be super user-friendly as well. It also has a memory function that allows you to use it in the previously used mode. This is very convenient for the older members of the family. You can simply lie on it or wrap it on your body for relaxing infrared therapy at home.

  • It comes with a total of 126 natural jade stones that promote a bigger number of negative ions.
  • Infused with carbon fiber heating element
  • Far infrared rays reach the deepest part of the body
  • Reduce sore muscles, tight muscles, inflammation
  • Promotes faster healing
  • Max temperature goes up to 159F
  • Auto-off feature
  • A 110-inch long cord that makes it more accessible
  • Memory function
  • The heat might be a little too much for some people. In case of such a scenario, start with the lowest temperature available and see if it suits you or not. If it is still too hot, use a thin cloth as a barrier.

3. Thermotex heating pad

This far infrared heating pad by Thermotex is a little different from the rest in this list. Unlike those, this is not filled with stones. There are people who do not like hot stone therapy but still want to enjoy far infrared therapy at home. This is a perfect product for them. Instead of stones, this heating pad actually has heat inserts. Along with the heat inserts it also has platinum infused in it. The formula of this product is a tested formula. It is an FDA-tested and registered formula that has gone through rigorous testing and has been serving people for over 23 years.

This heating pad comes with 3 layers of heat inserts that along with the far-infrared rays provide healing from within, reduces inflammation, and fastens up the recovery process. It rejuvenates the muscles from within. The far infrared rays reach up to 2.36 inches within the muscles and trigger several metabolic events that lead to the recovery process. This can be used while lying on it. You can also drape it in your body and use it. It also comes with long and short straps that make this particular heating pad very user-friendly. The platinum formula makes it more versatile than others. If you are not comfortable with hot stones, then this can instantly become your best friend.

  • The platinum formula makes it different from other infrared heating pads.
  • FDA approved formula
  • Tried and tested
  • 3 different heat inserts
  • Can be used while lying on top of it or you can wrap it in your body
  • Far infrared rays reach deep in the skin
  • Comes with short and long straps
  • It can be easily cleaned as well
  • If you are looking for a heating pad that comes with stones, this is not for you. However, if you are not, this will definitely be the right choice. Get this heating pad with a versatile platinum formula, right here.

4. UTK photon infrared heating mat:

This far infrared therapy mat is filled with jade, tourmaline, and amethyst stones. It also has 24 photon red lamps that provide red light therapy along with it. The jade and tourmaline will release negative ions and far-infrared light when it heats up. Amethyst is known for its healing abilities. When heated up amethyst stones will release heat along with far-infrared lights that will penetrate through the skin and treat the injured areas. It also has tourmaline clay balls installed that are going to promote improved metabolism, detoxify your system along with the purified immune system.

This mat has double silicone insulation that is going to protect your body from harmful EMFs. It also has an overheat auto-off feature. What this means is that there is an overheat sensor installed, that detects the mat when it is overheated and turns it off instantly. This makes it extremely safe and user-friendly.

  • Filled with jade, tourmaline, and amethyst stone.
  • Deeply penetrates through the skin and treats it.
  • Double silicone insulation to protect your body from all the harmful EMF.
  • Overheat auto turn off mode.
  • 24 photon red lamps installed to provide you red light therapy.
  • Installed with tourmaline clay balls to ensure increased metabolism and purified immune system.
  • 4-hour auto shut off feature.
  • Memory function.
  • The heat might be too much for people who are sensitive to heat. In case you are feeling uncomfortable with the heat, use a thin cloth that will act as a barrier.

5. Healthyline far infrared heating pad:

I talked about one of the infrared heating pads from this brand at the beginning. This is another model from the exact same brand. This far infrared heating pad from healthyline comes in a full body size that allows you to lie on it and enjoy far-infrared therapy on your entire body. The best part of this mat is its versatile build. I love this mat because of this. It has two sides, one is very soft for when you want to relax and one is firm when you want to have an intense massage session to dig out the stiff muscles.

It is infused with jade, amethyst, and tourmaline to ensure the best for your body. One side is entirely made of crushed amethyst gemstone that offers your body fastened healing process and relief from pain along with a soft surface to relax on too. The other side is made of larger chunks of jade and tourmaline and is the firmer surface that you will be able to feel against your skin. This is an exceptional product if you want to enjoy hot stone therapy along with infrared therapy.

  • Has two different sides. One is when you want to relax on a soft surface, another one is when you want a firmer surface.
  • Infused with amethyst, jade, and tourmaline.
  • Full body mat so you can just lie on it and enjoy infrared therapy on your entire body.
  • If you are looking for something smaller, like a pad, this will not be the right choice for you.

6. Back rescue far infrared heating pad

This heating pad is a heavy-duty heating pad. The infrared rays of this one penetrate up to 6 inches deep into the skin and do their work. It is infused with amethyst, a stone that I have been raving about because of its healing ability. This mat is non EMF which means there are no harmful side effects either. This mat can be digitally controlled. It also has an auto shut-off feature that makes it very safe to use and extremely user-friendly.

  • Infused with amethyst.
  • Digitally controlled.
  • Auto shut off feature to make it safer to use.
  • Far infrared light penetrates 6 inches into the skin.
  • Non EMF
  • It only has amethyst infused so if you are looking for multiple stones in one mat, this is not the right choice. However, amethyst is known for its healing abilities so it can be a great choice as well.

Here’s why you should buy an infrared heating pad

Up until now, I have been talking about various types of far infrared heating pads and their benefits. But as a consumer, you might wonder if you truly require this in your life or not. It is quite normal as I, too have wondered the same before buying one. Before I spent my hard-earned money on one of these, I measured all the pros and cons and decided it is definitely worth my money.

Here’s what made me think I need an infrared heating pad.

  • Apart from infrared heating pads, electric heating pads are available in the market as well. What made me more interested in far infrared heating pads is what it’s offering. When you are buying an electric heating pad, it is only offering heat for your sore and cramped muscles. on the other hand, infrared heating pads are actually offering you far-infrared light therapy along with heat therapy. In simpler words, you are actually getting the best of both worlds.
  • Infrared heating pads will rarely burn you. The risk of burning yourself using an electric heating pad is too high. I personally know a lot of people who have burned themselves with an electric heating pad. They have later upgraded to far-infrared heating pads and are satisfied with the service it provides.
  • The price tag looked quite hefty to me. Don’t get me wrong but spending so much on one heating pad looked unnecessary to me. That is until I compared how much I will be spending in a month on an infrared sauna. I realized one infrared heating pad will cost me lower than my spending in a month on an infrared sauna. And the best part is definitely the convenience it will bring me. I can take 4-5 sessions in a week and I can do it whenever I prefer. Usually, I use my infrared heating pad right before bedtime for a sound sleep.
  • Before I spent my money on an infrared heating pad, I did my fair share of research and understood how it worked. After I understood the process, it was not a myth to me anymore. If you have been reading carefully, you will notice that I have mentioned the science behind infrared therapy multiple times in this article. With the service and benefits, it is supposed to provide, it looked like a great deal. And thankfully, that’s exactly what happened.

In conclusion, far infrared light therapy is definitely a great option for reducing backache and body ache. As someone who has been personally benefitted from this therapy, I would definitely recommend all these heating pads mentioned in the list. The price might seem a little much but it is definitely a great investment. If you consider the amount you will be spending in an infrared sauna just for an hour, you will be able to see how much you can save just by buying one of these. I sincerely hope these tips will help you as much as they did for me.


1. What is the best far infrared heating pad?

Ans: There are many infrared heating pads available in the market. Some of the best are;

2. Are infrared heating pads better?

Ans: Infrared heating pads are better than electric heating pads. While electric heating pads are just heating pads and solely depend on the heat to treat the pain, infrared light therapy actually penetrates into the skin and reaches the deepest point. Infrared light therapy increases the bloodstream and fastens up the process. While electric heating pads will only provide you heat, infrared heating pads will provide you heat and infrared therapy at once. In terms of benefits, expense, and usage, infrared heating pads are undoubtedly better.

3. Does infrared heating pad really work?

Ans: Infrared light therapy is not a myth. Before questioning the process, it is important to understand how does it work. Injured or areas that have stiff, sore, and tight muscles and areas with chronic pain are treated through this method. The light sends wavelengths inside the body that reaches the deepest layer of the body, including the bones. Photoreceptors in the cells receive these wavelengths that trigger various natural metabolic procedures that are supposed to happen in the body. Infrared light therapy triggers and fastens up the natural healing process.

4. What is infrared heat good for?

Ans: Infrared light therapy is a very recent way that treats chronic and acute body ache. Many clinical studies have been done on this particular topic. But infrared light therapy does not only reduce body ache. It soothes crampy, tight, and sore muscles along with fastening up the healing and recovery process in the body. Infrared therapy also increases the bloodstream in the body. It also increases the production of nitric acid, an ingredient that is crucial for the health of blood vessels. In short, infrared light therapy promotes great cardiovascular benefits, fastens up healing for muscle injuries, calms down headaches, detoxifies, and strengthens the body’s immune system.

5. Does infrared reduce inflammation?

Ans: Infrared light therapy is a very good way to reduce inflammation in the bones. Body ache, more specifically backache, muscle cramp, sore muscles occur from inflammation in bones. Arthritis also increases inflammation in bones. When you are using far-infrared light therapy on your body, the wavelengths of the light reach the deepest layer of the cells. The photoreceptors of the cells receive the lights and hence start a series of metabolic events that triggers and increases blood flow in that specific area. with increased bloodstream, more oxygen reaches that area. more oxygen and red blood cells reach the area that needs to be healed. That’s how infrared therapy reduces inflammation.

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