Constant backache leads to severe inconvenience in your regular life, professional life as well as personal life. Things do not look as exciting when you think about if it is going to hurt or exaggerate your backache even more. Be it your desk job, getting up from the chair, or even cooking; you start to hate everything. Everything seems like a back-pain enabler. Over the years, I have researched hundreds of ways to heal and get rid of back pain, many have worked and many stopped working after the first use. Infrared light therapy has been quite famous lately due to its high success rate and accessibility. Today I will be talking about the best infrared heating pads for backache and body ache. Let’s start.
As I wandered around for ways to solve my backache issue, I also stumbled upon the basic reasons for back pain. It is important to know these so you can avoid doing these. Another reason to know about the causes behind backache is to understand why your back is hurting.
Some of the most common reasons your back is hurting are:
It is always wise to see a doctor or physician to ensure there is nothing severe going on. After you are sure that it is just back pain, you can proceed to seek remedies that will help you to heal.
Infrared light therapy is a very recent innovation. It is used to treat patients that deal with frequent and chronic body ache. This particular therapy uses wavelengths of light that penetrates through the muscles and tissues and heals the pain. This works because these wavelengths of the light triggers and promote more blood flow in the injured area.
Infrared therapy is an entirely safe process. It is absolutely painless while it penetrates through the deepest layer of our skin. There are no risks of any sort of side effects or any harm in the longer run. There have many clinical tests that prove the legitimacy of the process and its benefits.
Our body soaks up infrared light from sun rays. But when you are taking a natural way, you are also soaking up all the harmful UV rays from the Sun. Infrared light therapy provides you the same light you would receive from the sun leaving all the UV rays. It is very different from the ultraviolet rays and their damaging after-effects. Its versatile qualities make it one of the most on-demand pain-relieving methods.
Infrared light therapy does not only help with body aches. It has several other benefits that can help your body to become healthier, stronger, and younger. Some of the most prominent benefits of infrared light therapy are:
I have been talking about what infrared light therapy is, and what are its benefits. This therapy has been proven to reduce body ache. Here is how it works.
Photoreceptors located in our body cells receive the light. This triggers metabolic events and rushes the natural healing process of the body. The wavelengths of Infrared light penetrate and reaches the deepest level of the body. It goes about 2 to 7 centimeters deep. Because of this, the light can reach the bones as well. Because of this the blood circulation becomes faster and reaches the injured areas faster and delivers more Oxygen as well as nutrients that are required for our muscles to heal and reenergize.
As I have mentioned infrared therapy is a very recent innovation that helps people who deal with acute and chronic body ache. There are many ways to get an infrared therapy session. There are many clinics that provide this therapy. Also, infrared therapy is available in saunas as well. Infrared saunas are quite popular now. However, paying $80 for a 60-minute session is quite a splurge. This is when I started looking for alternative options that will provide me the same benefits but at a cheaper price. An infrared heating pad is an at-home solution for your infrared light therapy. All you have to do is lie down while the light penetrates your skin and does its work.
Whether you are taking infrared therapy sessions at a clinic, at a sauna, or even at home, it is important that you do not overdo it. Although there are no side effects of this therapy, it is still important to take it only to a limit. 3-4 times of infrared light therapy in a week is a good amount. This is an adequate amount that will help your body and muscles to improve while making sure you are doing fine.
If you are using an infrared heating pad for at-home infrared light therapy, it is important that you are careful of the heat. If you are sensitive to heat, it is always a good idea to start at the lowest. You can lie down on the pad, you can wrap it on your body or you can lie down and leave it in your body. Always make sure you are comfortable with what you are doing.
I have mentioned multiple times that infrared light therapy does not have any side effects. It is absolutely harmful, painless, and side-effect-free. If you are using an infrared heating pad at home for therapy, there are some things you need to be careful of.
Things you should be careful of when taking infrared therapy at home:
An infrared heating pad is an affordable way of taking infrared light therapy at home. There are many types of heating pads available in the market. It is impossible for us to review each and every one of those. I will be mentioning all the common qualities a good infrared heating pad will possess. If you keep these in mind, you will be able to find the right infrared heating pad for you. I have also listed a few more heating pads below.
In the list mentioned below, I have talked about some personal favorites, some I have researched thoroughly.
This heating pad by Healthyline is filled with jade, amethyst, and tourmaline. Jade is there to increase the number of negative ions while tourmaline is a great crystal known for its ability to heal. Jade, amethyst, and tourmaline; all three have one thing in common. Their ability to reduce and relieve pain while bringing positive energy to your home. Jade increases the oxygen in your body and bloodstream. This pad is filled with clinically tested original stones. It has far infrared rays that penetrate and reaches the deepest layer of the skin while reducing pain and providing your body a faster recovery. This heating pad comes in 4 different sizes and price tags. You can choose the size according to your preference. You can just lie on it and enjoy the therapy at home.
This heating pad by UTK is filled with jade stones. It has a total of 126 jade stones in the heating pad. When heated up, jade will increase the number of negative ions without burning your skin. Jade is known for its healing abilities. I have already mentioned its ability to increase oxygen supply in your body. It also brings chi also known as good energy in your home as well as your body. This heating pad is infused with carbon fiber heating elements to ensure you are getting the very best in the market. This heating pad emits far-infrared rays that will reach the deepest layer of your body, target the inflammation in your muscles, soothe your sore muscles, rejuvenate it, and promote a faster healing process. It only comes in one size.
It has an auto-off feature that makes it safer than others. You can adjust the temperature. The temperature increases 1F each time. The max temperature in this heating pad is 159F while most heating pads only offer 130F at the highest. It has a 110-inch long cord that allows it to be super user-friendly as well. It also has a memory function that allows you to use it in the previously used mode. This is very convenient for the older members of the family. You can simply lie on it or wrap it on your body for relaxing infrared therapy at home.
This far infrared heating pad by Thermotex is a little different from the rest in this list. Unlike those, this is not filled with stones. There are people who do not like hot stone therapy but still want to enjoy far infrared therapy at home. This is a perfect product for them. Instead of stones, this heating pad actually has heat inserts. Along with the heat inserts it also has platinum infused in it. The formula of this product is a tested formula. It is an FDA-tested and registered formula that has gone through rigorous testing and has been serving people for over 23 years.
This heating pad comes with 3 layers of heat inserts that along with the far-infrared rays provide healing from within, reduces inflammation, and fastens up the recovery process. It rejuvenates the muscles from within. The far infrared rays reach up to 2.36 inches within the muscles and trigger several metabolic events that lead to the recovery process. This can be used while lying on it. You can also drape it in your body and use it. It also comes with long and short straps that make this particular heating pad very user-friendly. The platinum formula makes it more versatile than others. If you are not comfortable with hot stones, then this can instantly become your best friend.
This far infrared therapy mat is filled with jade, tourmaline, and amethyst stones. It also has 24 photon red lamps that provide red light therapy along with it. The jade and tourmaline will release negative ions and far-infrared light when it heats up. Amethyst is known for its healing abilities. When heated up amethyst stones will release heat along with far-infrared lights that will penetrate through the skin and treat the injured areas. It also has tourmaline clay balls installed that are going to promote improved metabolism, detoxify your system along with the purified immune system.
This mat has double silicone insulation that is going to protect your body from harmful EMFs. It also has an overheat auto-off feature. What this means is that there is an overheat sensor installed, that detects the mat when it is overheated and turns it off instantly. This makes it extremely safe and user-friendly.
I talked about one of the infrared heating pads from this brand at the beginning. This is another model from the exact same brand. This far infrared heating pad from healthyline comes in a full body size that allows you to lie on it and enjoy far-infrared therapy on your entire body. The best part of this mat is its versatile build. I love this mat because of this. It has two sides, one is very soft for when you want to relax and one is firm when you want to have an intense massage session to dig out the stiff muscles.
It is infused with jade, amethyst, and tourmaline to ensure the best for your body. One side is entirely made of crushed amethyst gemstone that offers your body fastened healing process and relief from pain along with a soft surface to relax on too. The other side is made of larger chunks of jade and tourmaline and is the firmer surface that you will be able to feel against your skin. This is an exceptional product if you want to enjoy hot stone therapy along with infrared therapy.
This heating pad is a heavy-duty heating pad. The infrared rays of this one penetrate up to 6 inches deep into the skin and do their work. It is infused with amethyst, a stone that I have been raving about because of its healing ability. This mat is non EMF which means there are no harmful side effects either. This mat can be digitally controlled. It also has an auto shut-off feature that makes it very safe to use and extremely user-friendly.
Up until now, I have been talking about various types of far infrared heating pads and their benefits. But as a consumer, you might wonder if you truly require this in your life or not. It is quite normal as I, too have wondered the same before buying one. Before I spent my hard-earned money on one of these, I measured all the pros and cons and decided it is definitely worth my money.
In conclusion, far infrared light therapy is definitely a great option for reducing backache and body ache. As someone who has been personally benefitted from this therapy, I would definitely recommend all these heating pads mentioned in the list. The price might seem a little much but it is definitely a great investment. If you consider the amount you will be spending in an infrared sauna just for an hour, you will be able to see how much you can save just by buying one of these. I sincerely hope these tips will help you as much as they did for me.
Ans: There are many infrared heating pads available in the market. Some of the best are;
Ans: Infrared heating pads are better than electric heating pads. While electric heating pads are just heating pads and solely depend on the heat to treat the pain, infrared light therapy actually penetrates into the skin and reaches the deepest point. Infrared light therapy increases the bloodstream and fastens up the process. While electric heating pads will only provide you heat, infrared heating pads will provide you heat and infrared therapy at once. In terms of benefits, expense, and usage, infrared heating pads are undoubtedly better.
Ans: Infrared light therapy is not a myth. Before questioning the process, it is important to understand how does it work. Injured or areas that have stiff, sore, and tight muscles and areas with chronic pain are treated through this method. The light sends wavelengths inside the body that reaches the deepest layer of the body, including the bones. Photoreceptors in the cells receive these wavelengths that trigger various natural metabolic procedures that are supposed to happen in the body. Infrared light therapy triggers and fastens up the natural healing process.
Ans: Infrared light therapy is a very recent way that treats chronic and acute body ache. Many clinical studies have been done on this particular topic. But infrared light therapy does not only reduce body ache. It soothes crampy, tight, and sore muscles along with fastening up the healing and recovery process in the body. Infrared therapy also increases the bloodstream in the body. It also increases the production of nitric acid, an ingredient that is crucial for the health of blood vessels. In short, infrared light therapy promotes great cardiovascular benefits, fastens up healing for muscle injuries, calms down headaches, detoxifies, and strengthens the body’s immune system.
Ans: Infrared light therapy is a very good way to reduce inflammation in the bones. Body ache, more specifically backache, muscle cramp, sore muscles occur from inflammation in bones. Arthritis also increases inflammation in bones. When you are using far-infrared light therapy on your body, the wavelengths of the light reach the deepest layer of the cells. The photoreceptors of the cells receive the lights and hence start a series of metabolic events that triggers and increases blood flow in that specific area. with increased bloodstream, more oxygen reaches that area. more oxygen and red blood cells reach the area that needs to be healed. That’s how infrared therapy reduces inflammation.