Massage is no doubt the greatest self-care technique. There are several types of massages that target different parts of your body and are made to solve different types of problems. Scalp massages are widely popular for their benefits and healing abilities. Keeping your head lighter, cool, and relaxed are some essential benefits of scalp massager. Head massage or Scalp massage is extremely essential because a heavy head, itchy scalp, or rough hair- these are not our favorite things, to be honest. Different types of scalp massagers are available in huge numbers in the market. But before buying that you must know why you need this massage. Is it useful? Does it relieve your pain and sends your stress away? If yes, then you should not second guess before buying the amazing scalp massager or paying your therapist in the spa. You will find these answers in this useful write-up.
Head massage or scalp massage is one of the most amazing things you can do to relax in a natural way. Massage helps your head feel light and relaxes the whole body. Here are some of the health benefits you need to take a look at-
If you are someone who struggles with a dry, itchy, and flaky scalp that is prone to dandruff, a massage can help to solve that for you. Massaging your hair regularly will allow your scalp to be exfoliated properly. This will get rid of all the dead skin cells and reveal the soft scalp underneath. Using a scalp massager at the shower while you are shampooing will also allow your scalp to be cleaned more efficiently. This simple step will get rid of all the dirt and allow your hair to preserve all the natural oils in the scalp. Preserving all the natural oil will make sure your hair is not dry anymore.
Our head has many sensitive nerves. This is why a scalp massage feels very relaxing. Applying the right amount of pressure allows us to calm down right away. This happens because a massage increases the blood flow underneath the skin. Better blood circulation in the head area can solve most of your hair related issues.
Better circulation means more blood flow in your scalp and neck area which will release the tight muscles. If you are doing the massage yourself, make sure to cover the whole scalp and nape of the neck. With massagers, this effort becomes easier and more enjoyable.
Another benefit of scalp massager is it especially helps with the tightness of sore muscles, such as those in the nape of the head, neck, and shoulders, and it enhances blood flow in those places. For some people, massage may give relief to headaches produced by muscle tension.
When your hair roots are healthy, you are less likely to face hair loss. Scalp massage increases blood flow and brings nutrients to your hair follicles and stimulates new hair growth. Using oil gives an additional benefit of conditioning and smooth hair.
Reduces hair fall: One of the main reasons of hair fall is stress. Taking regular head massages will allow you to be less stressed. This resolves the biggest factor behind hair loss. Another reason for hair loss is not getting enough sleep. Taking a scalp massage right before bedtime will ensure you are getting a sound sleep. Regular hair massages also encourage more red blood cells in your scalp that leads to stronger hair roots and less hair fall.
Scalp massage not only relaxes your head, but it also relaxes the whole body. As we have mentioned earlier, our head is the carrier of many sensitive nerves. Applying the right amount of pressure brings pleasure and instant relief. It can be quite hard to do that on your own but a massager will do it for you pretty easily. The vibrating action of the massager will relax the skin, your mind, and the nervous system. Massaging your scalp right before sleeping will also help you to get a good sleep.
There are different tools available for scalp massage.
You can have daily scalp massage before showering or washing your hair. Use oil for better relaxation. Before washing your hair, make sure to leave the oil for at least 30 minutes for conditioning your hair. Warm oil will be more useful for your scalp.
If daily massage is not possible for you, you can go for weekly self-massage or with vibrating massagers. Also, you can apply this massage just before sleeping leaving the oil as it is. The next day, you can rinse off your hair with shampoo and conditioner.
Oil is an age-old secret for long and healthy-looking hair. Also, these are very useful for scalp massage. The most widely used oil is Coconut Oil. It has many useful minerals and vitamins to help hair condition. Using oil will bring out additional benefits of scalp massager. Other essential oils can also be used depending on the need. These different oils have different properties.
Almond Oil: Gives strong and nourished hair
Olive Oil: Nourishes scalp & hair root and gives growth
Castor Oil: Increases growth and slows down hair loss
Sesame Oil: May treat scalp infection
Argan Oil: Reduces inflammation and improves scalp health
Jojoba Oil: Similar to natural hair sebum and controls dandruff
Scalp massages can promote many good things for your scalp. It can:
Massaging your scalp with your fingers is fine but a scalp massager is going to massage your scalp deeply. Overall, a scalp massager is definitely a great buy.
With the help of scalp massager, you can get benefits like hair growth. This massage –
There are other benefits you can get from scalp massager such as stress relief, good sleep quality, reducing dandruff or flaky scalp issue, etc.
You can try this massage daily. Before the shower or sleeping at night, this exercise will ensure relaxation at the highest level. But, if your scalp massager tips are a bit hard, you should avoid using it daily as it may damage hair roots. But, if the tips are smooth and properly coated, you can use it. Apply oils while having the massage for more benefits. Also, you can try manual massage with your fingertips. Personally, 3 times/ week is a good practice for good hair and health benefit.
Ideally, the benefits of scalp massager include hair growth by ensuring proper blood circulation. Its ideal benefit is completely the opposite of hair loss. But, to get the benefit, make sure you choose a massager that is not too harsh for the scalp. The tips of the brushes or massagers should be soft. It should massage your scalp gently. If the massage is too harsh or sturdy, it may cause the root to get damaged. Then, you will find hair loss problems. Plus, take care of your diet. Hair growth does not only depend on the massage. There are also many internal factors such as diet, shampoo quality, etc.
Electric massagers are the best way to ensure appropriate blood circulation in your head and neck area. It circulates nutrients properly to your hair follicles and when applying hair oil, it ensures proper distribution of it to all the areas of the head. Thus, it ensures hair growth, smooth and strong hair.
At the same time before purchasing electric massagers be aware of the following precautions while choosing the model.
If you are a regular spa or salon person, you already know how relaxing the professional massage feels. There is no such replacement of experienced hand magic. But, going to a spa regularly may not be possible considering the cost, time, and energy required. Also, after a long tiring day at work, you may not want to commute to your nearby spa. So, you need a way to enjoy this quick massage even at your home.
All you need is a scalp massager and some oils to enhance the experience. Also, you can manually do the massage without the help of any massager. But, to give your hands some rest, electric and vibrating massagers are the best relaxing option for you. These are also not so costly and range mostly between 10-50$ depending on the features. You need to choose from the various options available in the market based on your preference.
Adding a video to guide you on how to do this massage manually at home-