Massage Therapy is now growing in demand day by day. People are now experiencing more and more benefits of massage therapy. Massage therapy as an addition to medical treatment is nothing new but has history of hundreds of years. Many ancient people – including the Ancient Greeks, Egyptians, Chinese and Indians – were assured of the therapeutic properties of massage.
But in this volatile and restless world, people are more stressed than ever. If you are having a stressed-out day at work or you are anxious due to difficulties in your life, you can surely try a massage therapy and experience amazing benefits of massage.
When we are stressed, cortisol– a stress hormone is released in the body from adrenal glands after the brain triggers its release in response to the stressful situation. This hormone is important for helping your body deal with many stressful situations. However, when cortisol levels are very high for a long time, it will do more harm than good for you as it may cause weight gain and high blood pressure, sleep disruption, negatively impact your mood with reduced energy levels.
The formal definition of massage is- “manual manipulation of muscles and other soft tissues”. A massage surely helps you to relax the muscles, leaves you with a pleasant and relaxed condition and takes care of your well-being. The goals of massage therapy are to establish and maintain good physical conditions, and promote health & well-being. Even if you have trouble sleeping, getting a massage will benefit you.
Massage therapy is well-known to decrease cortisol level. Cortisol is the stress hormone that brain triggers to release when you face any “flight or fight” situation. But, too much of this hormone has many negative effects such as weight gain, sleep deprivation, anxiety, depression and many more.
So, a massage therapy can reduce this high level and make you feel relaxed, less burnt-out and promotes well being by reducing stress, relieve anxiety. There are so many massagers with different massage techniques in the market to boost your mood and increase relaxation.
The most common benefits of decreased cortisol i.e. benefits of massage include-
Massage therapy not only helps with stress relief, but regular massage sessions also can boost energy levels, reduce fatigue and helps in pain management. It also aids individuals to improve physical as well as emotional state.
Another long-term benefits of massage therapy can be improved blood circulation. Massage can facilitate circulation because the pressure created during the massage moves blood through the damaged and congested areas and allows new blood to flow in. In turn, this same pressure causes new blood to flow into the damaged tissues. Furthermore, the squeezing, and pulling techniques of massage therapy also removes lactic acid from the muscle tissues. As a result, this improves the lymph fluid circulation and carries metabolic waste products away from muscles. In turn, this results in improved overall body function.
Getting a massage might also benefit your immune system, as the new study suggests.
Jeff Smoot, 2015 president of AMTA (American Massage Therapy Association) said that massage therapy can improve the immune system of patients with compromised body immune systems. Also, Researchers state that massage therapy may also help people to fight off common cold, flu and seasonal illnesses.
Massage therapy increases the activity of the body’s lymphocytes (white blood cells) that work to defend body from diseases. According to research from Cedars-Sinai Medical Center, participants in a Swedish massage group experienced significant changes in white blood cell amount.
The massages also had an impact on their hormone levels. Receiving a massage decreased levels of Cortisol, which is a stress hormone , and Vasopressin, a hormone which is believed to play a role in aggressive behavior, according to the researchers.
You should include massage therapy in your nighttime routine. Massage therapy will improve relaxation and boost your mood. Going to bed with relaxed muscles can promote more sound and restful sleep. The good news is, whether you struggle with insomnia, depression, or other kind of sleep-related problems, there is a good chance the therapy could help you improve. Serotonin is the hormone responsible for making you feel good and Melatonin is a hormone that regulates the sleep & awake cycle in humans.
“Researchers have found that the chemistry of sleep is relevant to massage therapy because massage can directly influence the production of serotonin and the creation of melatonin”. – Massage Expert- Beata Maciejewska,
Years of sitting or studying/working slouched at a desk puts us at the risk of bad posture. Also, decreased fitness, poor ergonomic work area, muscle weakness or tightness may also contribute to poor posture. Low back pain is the most common complaint of years of bad practice in our posture. But, neck, back and shoulder pain are also increasing and becoming widespread as a result of poor posture and not having enough awareness.
Massage Therapy allows the body to relax and loosen the muscles made tense and sore due to bad posture. As a result, this permits the body to position itself in its organic, natural and pain-free position. With consistent massage therapy, the body’s muscles get loosened and relaxed. Moreover, the joints have greater freedom, flexibility, and more mobility.
I hope you are now convinced about the amazing things massage therapy does to your body! If you are convinced, you must now be curious to know what sort of massagers are currently available in the market. You don’t need to do research on your own. Because, we are here to do that for you. You can now get the best neck & shoulder massagers or handheld massagers listed out in the links for you.