Benefits of Infrared Heat Lamp Therapy and its Science

Before diving into infrared heat lamp therapy, let’s talk about back pain issues first. As I wandered around for ways to solve my backache issue, I also stumbled upon the basic reasons for back pain. It is important to know these so you can avoid doing these. Another reason to know about the causes behind backache is to understand why your back is hurting.

Some of the most common reasons your back is hurting are:

  • You might have hurt your back muscles. The most common reason your back hurts is because of a soft tissue injury in your back.
  • There is something wrong with the way you sit., meaning your posture is wrong. If you are someone who spends most of your time sitting, your posture needs to be correct otherwise you will suffer from frequent back pains.
  • Lack of exercise can also cause back pain as you are not properly using or moving your muscles.
  • Lifting heavy objects in the wrong way, for example, using your back to handle the weight instead of your legs will cause severe back pain. If you are someone who frequently lifts heavy objects, you need to learn the correct way of lifting. Otherwise, this will lead to severe injuries as well as tears and breakage.
  • Arthritis and osteoporosis are two of the leading causes of back pain

It is always wise to see a doctor or physician to ensure there is nothing severe going on. After you are sure that it is just back pain, you can proceed to seek remedies that will help you to heal.

What is infrared heat lamp therapy?

Before deciding to buy the best infrared heating pads, you need to know how this infrared therapy works and the benefits associated with it. Infrared heat lamp therapy is a very recent innovation. It is used to treat patients that deal with frequent and chronic body ache. This particular therapy uses wavelengths of light that penetrates through the muscles and tissues and heals the pain. This works because these wavelengths of the light triggers and promote more blood flow in the injured area.

6 best infrared heating pads
Source: UTK Jade Far Infrared Heating Pad

Infrared heat lamp therapy is an entirely safe process. It is absolutely painless while it penetrates through the deepest layer of our skin. There are no risks of any sort of side effects or any harm in the longer run. There have many clinical tests that prove the legitimacy of the process and its benefits.

Our body soaks up infrared light from sun rays. But when you are taking a natural way, you are also soaking up all the harmful UV rays from the Sun. Infrared heat light therapy provides you the same light you would receive from the sun leaving all the UV rays. It is very different from the ultraviolet rays and their damaging after-effects. Its versatile qualities make it one of the most on-demand pain-relieving methods. The best infrared heating pad for back pain follow the same principle.

If you are looking for a more relaxing and luxurious option, I would suggest you check out the best massage chairs at this link.

Does infrared heat lamp therapy work?

Infrared heat lamp therapy does not only help with body aches. It has several other benefits that can help your body to become healthier, stronger, and younger. Some of the most prominent benefits of infrared light therapy are:

  • Body ache, and inflammation: Often times body ache occurs from inflammation in bones and muscles. There are other factors that work behind body ache in a certain area but this is quite common as well. With infrared light therapy, the light penetrates through the layers of skin and ensures a greater and faster blood flow. In simpler words, with more blood, more oxygen reaches the inflamed area. Oxygen and several other nutrients that are needed for muscles, bones, and soft tissues to heal, reenergize and rejuvenate reach to the areas that need
    it the most and the healing procedure starts. Regular usage of infrared light therapy helps to relieve pain in muscles, crampy and tight muscles, get rid of inflammation as well.
  • Healthy heart and cardiovascular tissue: As unbelievable as it might sound, regular infrared light therapy can improve the situation of your heart as well as the surrounding tissues. The wavelengths of the light trigger and increase the production of nitric acid. For those of you who don’t know, nitric acid is a key ingredient that ensures the health of blood vessels. It prevents blood clots from forming, it also increases blood flow. This means, the more nitric acid in your system, the healthier your bloodstream is. Regular infrared therapy does this for you.
  • Faster relief from injuries: As I have already mentioned, due to the wavelengths of the light, our bloodstream increases, and more nutrients reach the injured area. Regular infrared light therapy will ensure this process continues to happen. This promotes faster healing in our injured body areas.
  • Stronger and more flexible muscles: As this therapy heals and rejuvenates our muscles, and reduces inflammation from our bines, it also makes our body stronger. With healed muscles and fewer injuries, your body will start to get stronger, your muscles will get more flexible, prone to physical activities as well.
  • Detoxing your system: Our lives are very hectic and busy. Most of us tend to drink green tea or kombucha for a quick detox, which most of the time doesn’t even work. Infrared therapy can help you detox your system and improve your immunity.

How do infrared heating pads work?

I have been talking about what infrared light therapy is, and what are its benefits. This therapy has been proven to reduce body ache. Here is how it works.

The science behind it

Photoreceptors located in our body cells receive the light. This triggers metabolic events and rushes the natural healing process of the body. The wavelengths of Infrared light penetrate and reaches the deepest level of the body. It goes about 2 to 7 centimeters deep. Because of this, the light can reach the bones as well. Because of this the blood circulation becomes faster and reaches the injured areas faster and delivers more Oxygen as well as nutrients that are required for our muscles to heal and reenergize.

Ways to get infrared heat lamp therapy

As I have mentioned infrared therapy is a very recent innovation that helps people who deal with acute and chronic body ache. There are many ways to get an infrared therapy session. There are many clinics that provide this therapy. Also, infrared therapy is available in saunas as well. Infrared saunas are quite popular now. However, paying $80 for a 60-minute session is quite a splurge. This is when I started looking for alternative options that will provide me the same benefits but at a cheaper price. An infrared heating pad is an at-home solution for your infrared light therapy. All you have to do is lie down while the light penetrates your skin and does its work.


Whether you are taking infrared heat lamp therapy sessions at a clinic, at a sauna, or even at home, it is important that you do not overdo it. Although there are no side effects of this therapy, it is still important to take it only to a limit. 3-4 times of infrared light therapy in a week is a good amount. This is an adequate amount that will help your body and muscles to improve while making sure you are doing fine.

If you are using an infrared heating pad for at-home infrared light therapy, it is important that you are careful of the heat. If you are sensitive to heat, it is always a good idea to start at the lowest. You can lie down on the pad, you can wrap it on your body or you can lie down and leave it in your body. Always make sure you are comfortable with what you are doing.

Things to be careful of when taking infrared therapy

I have mentioned multiple times that infrared light therapy does not have any side effects. It is absolutely harmful, painless, and side-effect-free. If you are using an infrared heating pad at home for therapy, there are some things you need to be careful of. Some benefits of FIR therapy for seniors are given here.

Things you should be careful of when taking infrared heat lamp therapy at home:

  • If you have chronic body aches, you should not entirely rely on infrared therapy. It is a great way to reduce and heal the pain but your medication prescribed by a licensed physician also matters.
  • If you are a pregnant woman, do not seek infrared light therapy until you have talked to a physician or a specialist about it. Although there are studies that show infrared light is not harmful to babies, in fact, it is used in incubators for newborns, it is not wise to make such a decision entirely on your own.
  • If you are feeling uncomfortable, do not proceed with it. It’s always a good idea to talk about it with a physician or an expert. But it is quite normal to feel a little uncomfortable after an infrared therapy session. The heat will raise your body temperature and once you stop your body will need a little time to adjust. The feeling should go away after a while.
  • If you are sensitive to heat and using an infrared heating pad at home, always start at the lowest. Slowly go up and adjust to your preferred level.
  • Since it is an entirely new process for you and your body, it will take a while for your body to get used to it.
  • If the heat is too much for you, use a thin cloth as a barrier from the heating pad.
  • Do not take more than 3-4 sessions in a week. There are no side effects but it is always a good idea to be cautious.

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