Before diving into infrared heat lamp therapy, let’s talk about back pain issues first. As I wandered around for ways to solve my backache issue, I also stumbled upon the basic reasons for back pain. It is important to know these so you can avoid doing these. Another reason to know about the causes behind backache is to understand why your back is hurting.
Some of the most common reasons your back is hurting are:
It is always wise to see a doctor or physician to ensure there is nothing severe going on. After you are sure that it is just back pain, you can proceed to seek remedies that will help you to heal.
Before deciding to buy the best infrared heating pads, you need to know how this infrared therapy works and the benefits associated with it. Infrared heat lamp therapy is a very recent innovation. It is used to treat patients that deal with frequent and chronic body ache. This particular therapy uses wavelengths of light that penetrates through the muscles and tissues and heals the pain. This works because these wavelengths of the light triggers and promote more blood flow in the injured area.
Infrared heat lamp therapy is an entirely safe process. It is absolutely painless while it penetrates through the deepest layer of our skin. There are no risks of any sort of side effects or any harm in the longer run. There have many clinical tests that prove the legitimacy of the process and its benefits.
Our body soaks up infrared light from sun rays. But when you are taking a natural way, you are also soaking up all the harmful UV rays from the Sun. Infrared heat light therapy provides you the same light you would receive from the sun leaving all the UV rays. It is very different from the ultraviolet rays and their damaging after-effects. Its versatile qualities make it one of the most on-demand pain-relieving methods. The best infrared heating pad for back pain follow the same principle.
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Infrared heat lamp therapy does not only help with body aches. It has several other benefits that can help your body to become healthier, stronger, and younger. Some of the most prominent benefits of infrared light therapy are:
I have been talking about what infrared light therapy is, and what are its benefits. This therapy has been proven to reduce body ache. Here is how it works.
Photoreceptors located in our body cells receive the light. This triggers metabolic events and rushes the natural healing process of the body. The wavelengths of Infrared light penetrate and reaches the deepest level of the body. It goes about 2 to 7 centimeters deep. Because of this, the light can reach the bones as well. Because of this the blood circulation becomes faster and reaches the injured areas faster and delivers more Oxygen as well as nutrients that are required for our muscles to heal and reenergize.
As I have mentioned infrared therapy is a very recent innovation that helps people who deal with acute and chronic body ache. There are many ways to get an infrared therapy session. There are many clinics that provide this therapy. Also, infrared therapy is available in saunas as well. Infrared saunas are quite popular now. However, paying $80 for a 60-minute session is quite a splurge. This is when I started looking for alternative options that will provide me the same benefits but at a cheaper price. An infrared heating pad is an at-home solution for your infrared light therapy. All you have to do is lie down while the light penetrates your skin and does its work.
Whether you are taking infrared heat lamp therapy sessions at a clinic, at a sauna, or even at home, it is important that you do not overdo it. Although there are no side effects of this therapy, it is still important to take it only to a limit. 3-4 times of infrared light therapy in a week is a good amount. This is an adequate amount that will help your body and muscles to improve while making sure you are doing fine.
If you are using an infrared heating pad for at-home infrared light therapy, it is important that you are careful of the heat. If you are sensitive to heat, it is always a good idea to start at the lowest. You can lie down on the pad, you can wrap it on your body or you can lie down and leave it in your body. Always make sure you are comfortable with what you are doing.
I have mentioned multiple times that infrared light therapy does not have any side effects. It is absolutely harmful, painless, and side-effect-free. If you are using an infrared heating pad at home for therapy, there are some things you need to be careful of. Some benefits of FIR therapy for seniors are given here.